Legs Exercise

You can work the muscles of your legs by pressing against the resistance of the chest expander as you would for a leg press exercise on a weight machine. You can sit in a chair or on the floor and hold a handle of the chest expander in each hand. You will extend your arms in front of your body so that you can place one foot in the center of the chest expander with your knee bent. By pressing your leg forward, holding the straightened leg position, and slowly resisting the springs on the way back you will work the muscles of your leg and buttocks. Do an equal number on both legs